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Wellness Foundations

***Want access to this full course + hours of other exclusive video content, guides, and blog posts for only $77 / month?! JOIN THE UPLEVEL MEMBERSHIP FOR UNLIMITED ACCESS!***


This course gives an in-depth explanation of the foundations of health & wellness so you can optimize your body & mind. 

We cover:

  • Nutrition (diet & supplements)
  • Gut health
  • Exercise / movement
  • Lifestyle (sleep, stress management, toxin load, etc.)
  • Biohacks / daily routines
  • Mindset shifts